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Wearing a face mask is an easy way to help protect others while we all work together to stop the spread of COVID-19. If you’re working in a job that puts you in close contact with other people or are going out into a public place, the CDC recommends wearing a mask. So what do…

Summertime often gives families a chance to get outside more, whether it’s a picnic or a day at the beach. It’s important to get in the habit of making good choices when you’re going to be outside in the bright summer sun. Wear Sunscreen Damage from UV rays can result in sunburn, skin cancer, heat…

The loneliness of social distancing or isolating can be hard on your mental health. Now more than ever it’s important to take the time to check in with yourself and do healthy things that will make you feel good. Stay in Touch with Friends & Family. Your close relationships can impact your mental health, so…